About the Brand
LFBA is exclusively licensed to feature the high-intensity Lagree Fitness™ method on patented Megaformer™ technology. Every move integrates Core, Strength, & Endurance for a shake, sweat, & soreness truly unique to the Lagree experience. Most importantly, it is low-impact & safe on the joints, therefore accessible & sustainable to all levels.
A Note from the Founder
When I asked our certified Lagree Trainers, "who do we want to be as LFBA?", collectively we decided that we want to be known:
- as 100% Lagree: true-to-the-method, most up-to-date, & always evolving
- to have the most challenging classes, while safe & accessible (& fun!) to all levels of fitness
- for creme de la creme Trainers that provide highest quality cueing & group instruction, consistently
Xo
Katrina Nakada
